The Liver
The liver stands out as one of the largest, hardest-working, and crucial organs in the body. Ensuring a robust and efficient liver is essential for maintaining our health and well-being. Operating silently and persistently, the liver tirelessly performs its functions as we navigate our daily lives. When our liver is functioning optimally, we are likely to experience elevated energy levels and an overall sense of well-being.
- Is the primary organ used in breaking down toxins.
- Filters our blood
- Is responsible for many essential body functions
- Plays an important part in digestion and nutrient absorption
- Regulates our metabolism
- Breakdown of bile, secretions and fat in the digestive tract
- Breakdown, reorganisation & distribution of carbohydrates, protein and lipid metabolism
- Detoxification of alcohol, drugs, hormones & other potentially harmful substances as well as producing important substances such as Bile.
- Storage & distribution of vitamins and minerals
- Activates vitamin D
Caring for your Liver
- To safeguard your liver and mitigate the risks of liver-related issues, it is advisable to:
- Eat lots of fresh fruits & vegetables
- Increase your fibre intake
- Eat adequate protein from lean meats, beans, lentils, nuts & fish (excluding shellfish)
- Drink adequate amounts of water
- Exercise regularly
- Avoid drinking alcohol
- Avoid smoking
- Take charge of your medications and adhere to the provided instructions
- Limit direct contact with toxins & chemicals
- Rest sufficiently
Liver Problems
In our fast-paced modern lives, the constant rush often takes a toll on our dietary habits. The first casualty is usually the quality of our diet, with a shift towards consuming more highly processed and convenient foods. Concurrently, there is a tendency to elevate alcohol intake. The health of our liver often goes unnoticed until an issue arises.
Symptoms of liver problems can include:
- Headaches
- Indigestion, constipation, bloating
- Intolerances to food, fatty foods or alcohol
- Swollen feet, legs or abdomen
- Skin conditions such as acne, eczema
- Fatigue
- Irritability
If you are experiencing any of the symptoms mentioned above, it is crucial to consult with your healthcare professional to identify the underlying cause of the issue. Medical treatment and prescribed medication may be essential, especially in the case of severe liver diseases like Fatty Liver, Hepatitis, or Cirrhosis..
Our Liver-ble formula may assist in cleansing and supporting normal liver function. see our profile page.